A huge shout out to the Teens who participated in the comp this past weekend at Cynergy Crossfit. Sam Miles and Jamie Souza came in 2nd in their age group and Jude just missed the podium with a 4th place finish. Also Congratulations to the rest of the competitors for giving it their all : Henry Miles, Amelia Lee, and Patrick Limarino. Great work Guys!!
CrossFit Cape Cod – CrossFit
Double-Unders (Establish MAX reps unbroken)
Metcon (AMRAP – Rounds and Reps)
5 burpee broad jumps
10 walking lunges
15 jumping pull ups