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Crossfit Cape Cod 4-14-16

April 13, 2016



A huge shout out to the Teens who participated in the comp this past weekend at Cynergy Crossfit. Sam Miles and Jamie Souza came in 2nd in their age group and Jude just missed the podium with a 4th place finish. Also Congratulations to the rest of the competitors for giving it their all : Henry Miles, Amelia Lee, and Patrick Limarino. Great work Guys!!

CrossFit Cape Cod – CrossFit

Double-Unders (Establish MAX reps unbroken)

Metcon (AMRAP – Rounds and Reps)


5 burpee broad jumps

10 walking lunges

15 jumping pull ups


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