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Crossfit Cape Cod 4/13/2021

April 12, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Deadlift (Build to heavy set of 5)

Then 3 sets @ that weight

Metcon (AMRAP – Reps)

12:00 AMRAP

200m Run

2 Devils Press 50/35#

200m Run

4 Devils Press 50/35#

200m Run

6 Devils Press 50/35#

continue to add 2 Devils Press

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