April 12, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Reps)
3 Rounds for Reps
AMRAP 5:00
:30 sec Back Squats*
:30 REST
Right into
AMRAP 5:00
:30 sec Front Rack Lunges
:30 REST
Right into
AMRAP 5:00
:30 sec Push Press*
:30 REST
Use barbell, backpack, sandbag, dumbbell
CORE WORK (1:00 min @ each)
-Plank Hold
-Leg raises over object
-Russian Twists
-Butterfly Sit up
-Bicycle