168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 4/13/20

April 12, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

3 Rounds for Reps

AMRAP 5:00

:30 sec Back Squats*

:30 REST

Right into

AMRAP 5:00

:30 sec Front Rack Lunges

:30 REST

Right into

AMRAP 5:00

:30 sec Push Press*

:30 REST

Use barbell, backpack, sandbag, dumbbell

CORE WORK (1:00 min @ each)

-Plank Hold

-Leg raises over object

-Russian Twists

-Butterfly Sit up

-Bicycle

About the Author

Leave a Reply

*