Crossfit Cape Cod 4/13/20

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

3 Rounds for Reps

AMRAP 5:00

:30 sec Back Squats*

:30 REST

Right into

AMRAP 5:00

:30 sec Front Rack Lunges

:30 REST

Right into

AMRAP 5:00

:30 sec Push Press*

:30 REST

Use barbell, backpack, sandbag, dumbbell

CORE WORK (1:00 min @ each)

-Plank Hold

-Leg raises over object

-Russian Twists

-Butterfly Sit up

-Bicycle