168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 4-18-17

April 17, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

27-21-15-9-6-3

Cal row

bench press 135/95

Metcon (No Measure)

3 round of

1 min left side plank hold

1 min right side plank hold

20 dumbbell Russian twist

(you pick the weight)

20 v ups

About the Author

Leave a Reply

*