April 17, 2017
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
27-21-15-9-6-3
Cal row
bench press 135/95
Metcon (No Measure)
3 round of
1 min left side plank hold
1 min right side plank hold
20 dumbbell Russian twist
(you pick the weight)
20 v ups