Crossfit Cape Cod 4-18-17

CrossFit Cape Cod – CrossFit

Metcon (Time)

27-21-15-9-6-3

Cal row

bench press 135/95

Metcon (No Measure)

3 round of

1 min left side plank hold

1 min right side plank hold

20 dumbbell Russian twist

(you pick the weight)

20 v ups