April 12, 2016
CrossFit Cape Cod – CrossFit
Cameron (Time)
For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24”
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball “2-fer-1s”, 20#
50 Sit-ups
5 Rope Climbs, 15′
In honor of U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, OR, died on February 28, 2012
To learn more about Cameron click here
A big congratulations to Tom Topham for our April Athlete of the Month. Tom did a phenomenal job this year in The Open. Read his bio
under Success Stories on the blog.
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One Comment
Congrats Tom!