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Crossfit Cape Cod 4/12/2021

April 11, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Snatch Balance (Build to heavy set of 3)

Metcon (Time)

For Time

1,000m Row or Run 800m

50 Wall Balls 20/14#

750m Row or Run 600m

35 Wall Balls

500m Row or Run 400m

20 Wall Balls

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