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Crossfit Cape Cod 4/12/20

April 11, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

1 Round

800m run

80 Du’s

21 Hang Power Cleans (use dumbbells, barbell, backpack, sandbag)

2 Rounds

400m run

40 Du’s

15 HPCleans

3 Rounds

200m run

20 DU’s

9 HPCleans

substitute Du’s with hops onto plate, side to side hops

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