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Crossfit Cape Cod 4-12-17

April 11, 2017

CrossFit Cape Cod – CrossFit


Bear Complex (7-7-7-7-7)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
5 working sets of 7 increasing in weight to a max set. Do not link moves together. So no Cluster to get you to your first overhead position. you can rest in the hang, front rack, back rack, or overhead only. Touch and go from the ground.

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