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Crossfit Cape Cod 4/11/2021

April 10, 2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

PARTNER WOD

100 Russian KBS 53/35#

100 Jumping Pullups

100 Sit ups

100 Goblet Squats 53/35#

100 Cal Row

100 Deadlifts 135/95#
Have a friend who might be interested in giving Crossfit a try. Bring them in as your partner!

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