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Crossfit Cape Cod 4/11/20

April 10, 2020

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

Partner Wod- U, go I, go

20:00 AMRAP

2 KBS

2 Situps

2 Burpees

Once both partners finish their round, add a rep to the next round

3 KBS

3 situps

3 Burpees

then, 4-4-4, 5-5-5 etc…

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