168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 4/11/18

April 10, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (AMRAP – Rounds and Reps)

AMRAP 8

5 snatch 95/65

5 pull ups

Rest 3min

AMRAP 8

3 snatch 115/75

3 chest 2 bar

Metcon (Time)

150 sit ups for time

start with and EMOM complete

10 air squats

Rx+ GHDSU, pistols

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