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Crossfit Cape Cod 4-11-17

April 10, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

Partner Work out

run 800

50 burpees

run 400

50 jumping lunges

run 200

100 dumbell snatches 50/35

run 200

50 jumping lunges

run 400

50 burpees

run 800

Do runs together break up the rest of the work however you want.

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