168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 4-11-16

April 10, 2016

CrossFit Cape Cod – CrossFit

Overhead Squat (2-2-2-2-2)

work up to a 2 rep max OHS

Metcon (Time)

for time


Row for cal

pull ups

Toes to bar

Optional Work

Metcon (Distance)

Hand stand walks


or do handstand hold, shoulder taps,

or walk progressions based on skill level

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