168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 4-11-16

April 10, 2016

CrossFit Cape Cod – CrossFit

Overhead Squat (2-2-2-2-2)

work up to a 2 rep max OHS

Metcon (Time)

for time

21-15-9

Row for cal

pull ups

Toes to bar

Optional Work

Metcon (Distance)

Hand stand walks

5X30′

or do handstand hold, shoulder taps,

or walk progressions based on skill level

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