168 Industrial Dr
Mashpee, MA 02649
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Crossfit Cape Cod 4/10/2021

April 09, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Strict Press (50-60% of 1RM)

10-10-10-10-10

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

8 Box Jump overs 24/20″

8 Push Press 115/75#

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