168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 4/10/19

April 09, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Back Squat (3-3-3-3)

Metcon (Time)

complete for time:

3 rounds of

10 HSPU

20 back squats 155/105

400m run

Rx + 6″ deficit HSPU,

185/135 BS

About the Author

Leave a Reply

*