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CrossFit Cape Cod 4/10/18

April 09, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (Weight)

in a 16 min window

Clean Complex

Work up to a heavy set of

Squat clean + front squat + Jerk

Metcon (Time)

4 Rounds for time of:

10 TTB

8 DB Thrusters, 50/35

12 DB Walking Lunges Steps, 50/35 (6/side)

200m Run

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