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Crossfit Cape Cod 4/1/2021

March 31, 2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

2 Rounds For Time

50 DU’s /100 Singles

25 Sit ups

15 Pushups

800m Run

50 Du’s/100 Singles

25 Sit ups

15 Pushups

800m Run

RX+ 10 Bar Muscle Ups

Accessory Work

3 SETS

1:00 Weighted Plank

20 Alt Hammer Curls with Dumbbell (you choose the weight)

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