168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod

March 09, 2010



3 Sets Strict Pull Ups or weighted Pull Ups

3×10 Weighted Push Ups
Add 5 lbs from Last Time

7 Rounds for time of:

3 Push Jerks -(Use a weight you can keep form with and still challenge yourself)
6 Pull Ups
9 Box Jumps 20” Box

Thank You Kristin For This Awesome Article.
Eating For High Intensity Training

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  1. Nettie Reply

    What a great article! Thanks, Kristin

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