168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod

March 10, 2010

Wednesday

WOD

‘Helen’

3 Rounds For Time

400 Meter Run
21 KB Swings 1.5/1
12 Pull Ups

By Far One Of The Best Helen Videos Out There.

I loved This Quote Greg Watka Sent Me

“Make Friends With Pain And You Will Never Be Alone.”
-Ken Chlouber

Really Reminds Me Of How This Community Has Been Forged Through CrossFit

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  1. Jane Reply

    That is a great quote! I have a friend!!

  2. Tom Reply

    mark,

    are you saying that all your clients are a pain?

  3. Mark Lee Reply

    Yes Bushy I care so much it hurts

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