Perform a set of 5 reps on each of the following movements.
Attempt to Add 5lbs to your 5 Rep Max on each lift.
Add all 3 weights for your “C3x5 Total” Score
Finish With 2 minutes of l-sit and try to beat Mondays time.
“If everything seems under control, you’re just not going fast enough.”
– Mario Andretti (Italian-born American car racer)
Congratulations to Pat Leary for posting a Pr and getting the #1 spot on the board with an 8:05 Helen Today!
We wish Alex all the best and we will miss you as you move on in life to the next adventure-it was our pleasure having you as part of the community at C3.