March 11, 2010
0
Friday
WOD
‘Fight Gone Bad’
Wall Ball
SDLHP 75lbs
Box Jump 20″
Push Press 75lbs
Row (Calories)
1 Minute Each Exercise With 1 Minute Rest Between Rounds For 3 Rounds
Score total reps
The Final Highlights From The CF Sectionals At The Arnold Classic WMV MOV
