168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod

March 11, 2010

Friday

WOD

‘Fight Gone Bad’ 

Wall Ball
SDLHP 75lbs
Box Jump 20″
Push Press 75lbs
Row (Calories)
                            
1 Minute Each Exercise With 1 Minute Rest Between Rounds For 3 Rounds
Score total reps 

The Final Highlights From The CF Sectionals At The Arnold Classic WMV MOV

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