168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod

March 14, 2010

Monday

WOD

*8 Rounds for time:

5 Deadlifts – No Rounding
1 Full Shuttle Run
11 Pull Ups

*Rest 30 seconds between rounds

Monday And Time To For Sugar Burpees!

Some Times It’s Just Worth It!

Studies revealed Oklahoma to be the fifth-most obese state in 2008,
so Congressman John Sullivan is using CrossFit to lead the fight for fitness. Read A Vote For CrossFit

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  1. T Reply

    Just imagine what it would be like if the House and Senate were required as part of their job description – to do Cross Fit – maybe – Instead of a sugar challenge –think of the challenges we could create for them! I am having a great time picturing some of our elected officials doing burpees!

    oops….sorry…great article, hope this congressman meets his goals.

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