168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod

March 15, 2010

Tuesday

WOD

Press 3×5

Followed By…

50 Wall Ball
50 Burpees
50 Double Unders

For Time

Join Us Thursday Night At 6:30 For An Active Recovery Class With Amy S. Proceeds To Benefit Mike McGrails Alzheimer’s Charity Run At The Boston Marathon.

Speaking Of-Let Me Know If You Would Like To Join A Support Team For McGrail The Day Of The Marathon And Watch The Action Live At Mile 20!

DATE
Monday, April 19, 2010

TIME
Push Rim Wheelchair Start: 9:22 a.m.
Elite Women Start: 9:32 a.m. (Mike Gets Charged With A False Start)
Elite Men & Wave 1 Start: 10:00 a.m. (Mike Is Given A Stern Warning And Strike 2)
Wave 2 Start: 10:30 a.m. Mike Doesn’t Hear The Gun But Ends Up Finishing In 3:45 Anyway)

DISTANCE
26 miles, 385 yards (42.195 Kilometers)

THE COURSE
The legendary Boston Marathon course follows a point-to-point route from rural Hopkinton to Boston

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  1. Kristin Reply

    I’m so there….GO MIKE 🙂

  2. mcgrail Reply

    Mark,

    Very funny…but Thank you so much for all you have been doing to prepare and support me for this race…

  3. Heather Reply

    I’M TOTALLY GOING TO BE THERE AND I CANT WAIT!!!!!!!!

    GOOOOOOOOO MIKE!!!
    We are going to be the best cheering section there. Fact.

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