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Mashpee, MA 02649
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Crossfit Cape Cod 3/12/17

March 11, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

2 rounds for time of

50 med ball cleans 20/14

40 double unders

30 1 arm alt dumbell thrusters 50/35

20 cal row

10 burpees over the rower

5 rope climbs

 

****** Don’t forget Mobility at 4:00pm be there!!

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  1. Amy Reply

    Such a cute picture!

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