February 29, 2016
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
Amrap 15 of
12 snatches 95#/65#
9 toes to bar
6 kb 70#/53#
3 ring dips
Optional Work
Metcon (No Measure)
EMOM 10 min
:40 sec of work
:20 rest
Pistols even
Muscle ups odd
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3 Comments
Handsome Devil.
Jimmy looking like a #stud.
Great picture!