168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 3/1/16

February 29, 2016

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds and Reps)

Amrap 15 of

12 snatches 95#/65#

9 toes to bar

6 kb 70#/53#

3 ring dips

Optional Work

Metcon (No Measure)

EMOM 10 min

:40 sec of work

:20 rest

Pistols even

Muscle ups odd

About the Author
  1. Christy Lynch Reply

    Handsome Devil.

  2. Christopher Judkins Reply

    Jimmy looking like a #stud.

  3. Emily A Reply

    Great picture!

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