Crossfit Cape Cod 3/1/16

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds and Reps)

Amrap 15 of

12 snatches 95#/65#

9 toes to bar

6 kb 70#/53#

3 ring dips

Optional Work

Metcon (No Measure)

EMOM 10 min

:40 sec of work

:20 rest

Pistols even

Muscle ups odd