168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod

March 17, 2010



Front Squat 3-3-3-3-3

Followed By

5 Rounds Rest As Needed Between Rounds

Max Ring Dips

Max Knees To Elbows-These Should Be Strict Non-Kipping Knees To Elbows

Kyle Maynard From No Excuses CrossFit WMV MOV

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