168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod

March 18, 2010

Thursday Night At 6:30 Join Us For The Active Recovery Class With Amy S. Proceeds Will Benefit The Alzheimer’s Charity For McGrail’s Boston Marathon Run.



Work Up To A 1 Rep Max Snatch

Followed By

2:00 L-Sit
2:00 Handstand Hold

Followed By

8×100 meters

Russel Berger 200lb Snatch At A Body Weight Of 147 WMV MOV

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