168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod

January 25, 2014


CrossFit Cape Cod

Workout Of The Day

Bench Press
10 Rep Max
Use a spotter.

Followed By

AMRAP 10 Minutes
Burpee Box Jumps 20″

Finish With 60 Band Pull Aparts Purple or Red Band


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  1. Zach Reply

    195# x10
    73 BBJ

  2. Shannah Jaburek Reply

    60# x 10 and 63 BBJ with the 18 inch box

  3. jonathan miles Reply

    185 for 10 reps, 92 BBJ

  4. Allan Fleck Reply

    #190 X 10.
    114 BBJ @ 24″

    Most pumped about the help Jamen gave me with snatch form! Thanks Again man!!!

  5. Tim Reply

    225 for 10 and 95 bbj

  6. Kelly Cook Reply

    75# on bench press, 62 burpee box jumps.

  7. sarah lee Reply

    Went out to dinner and had 1 glass of wine, blue cheese on my bunless burger and a lot of butter on my greenbeans.

  8. Mark Lee Reply

    Went to the east coast championships today-AWESOME experience! At dinner afterward had sweet potato fries that were definitely sweetened and had some breading on them so I’ll take 90% today.

    Great numbers everyone put up on the Burpee Box Jumps!!

  9. Bushy Reply

    135×10 82bbj
    80% today

  10. Erin Gretzinger Reply

    Lots of wine and lots of chocolate today to celebrate my mom’s b’day. So….98%? It was dark chocolate.
    Can’t wait to hear about the championship, sounds like you guys had a great time!

  11. Kevin Mikolazyk Reply

    145×10….87 BBJ

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