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CrossFit Cape cod 3/9/19

March 08, 2019

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds)

EMOM28 (7 rounds)

Minute 1: 7 thrusters (95/65) + 7 Chest to Bar Pull-Ups

Minute 2: 15 Box Jumps (24/20)

Minute 3: 7 Power Snatches (95/65) + 7 Overhead Squats (95/65)

Minute 4: 15/12 Calorie Row

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