Crossfit Cape Cod 3-9-17

CrossFit Cape Cod – CrossFit

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

This Sunday at 4:00 pm Coach Amy will be doing yoga/mobility session at the gym Free to members 10$ for non members. Come on down and get your flex on!!!