168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 3-9-17

March 08, 2017

CrossFit Cape Cod – CrossFit

 

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

 

This Sunday at 4:00 pm Coach Amy will be doing yoga/mobility session at the gym Free to members 10$ for non members. Come on down and get your flex on!!!

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