168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 3/8/20

March 07, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Blake (Time)

4 Rounds for time of:

100′ Walking lunge, 45lb plate overhead

30 Box jumps, 24”

20 Wall-Ball Shots, 20#

10 Handstand push-ups
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010
To learn more about Blake click here

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