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CrossFit Cape Cod 3/7/20

March 06, 2020

CrossFit Cape Cod – CrossFit

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Sumo Deadlift (3-3-3-3)

Metcon (3 Rounds for reps)

AMRAP4

6 SDLHP 95/65

9 Ring dips

12 air squats

Rest 2 min

AMRAP4

6 SDLHP 95/65

9 Ring dips

12 air squats

Rest 2 min

AMRAP4

6 SDLHP 95/65

9 Ring dips

12 air squats

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