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CrossFit Cape Cod 3/6/19

March 05, 2019

CrossFit Cape Cod – CrossFit

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clean complex (1-1-1-1)

complete 1 clean from the just below the knee,1 just above the knee and the last rep from the ground. all touch and go.

Metcon (Time)

5 Rounds:

27 Air Squats

21/15 Calorie row

15 Kettlebell Swings (53/35)

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