168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 3-6-16

March 05, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

For time, working on the odd minutes, and resting on the even minutes:

100 chest-to-bar pull-ups

95#/65# push presses, 125 reps

95#/65# back squats, 150 reps

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.

main site work out

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