March 05, 2017
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
5 rounds for time of
20 HSPU
30 pistols
Optional Work
Metcon (AMRAP – Rounds)
EMOM 12
2 cleans 225/135
20 double unders
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Crossfit Cape Cod 3-6-16
CrossFit Cape Cod
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