168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 3-6-16

March 05, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

5 rounds for time of

20 HSPU

30 pistols

Optional Work

Metcon (AMRAP – Rounds)

EMOM 12

2 cleans 225/135

20 double unders

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