168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Get Started
About
Coaches
Success Stories
Programs
CrossFit
Olympic Lifting
Mobility
Kids Classes
Schedule & Pricing
Blogs
WOD
Nutrition challenge 2019
Photos
Contact
Crossfit Cape Cod 3-6-16
March 05, 2017
Allan
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
5 rounds for time of
20 HSPU
30 pistols
Optional Work
Metcon (AMRAP – Rounds)
EMOM 12
2 cleans 225/135
20 double unders
About the Author
Social Share
Leave a Reply
Cancel reply
Name
*
Email
*
Website