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Crossfit cape cod 3-5-18

March 04, 2018

CrossFit Cape Cod – CrossFit

 

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Back Squat (1-1-1-1-1)

Metcon (Time)

21-15-9

body weight back squats

toes to bar

*50 double unders after every round

Rx+ every time you break and movement complete 8 burpees and take back squats from the ground

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  1. jeffwu Reply

    Thank you for that enlightenment

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