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Crossfit Cape Cod 3-5-16

March 04, 2016

CrossFit Cape Cod – CrossFit

Skill work

Metcon (No Measure)

with a 16 min clock

EMOM 16

pick 4 movements or progressions

Do 2 the first 8 min

and the other 2 the last 8 min

 

Great job tonight everyone!! I saw some people really putting in some hard work. we will be running heats again tomorrow if you need to get in and crush 16, Also tomorrow is the last day to sign up for the nutrition challenge.. Hurry up before it’s to late!

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