Crossfit Cape Cod 3/4/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

5 Rounds for Time

6 Power Snatch 135/95#

6 Bar Facing Burpees

6 Clean & Jerk 135/95#

6 Bar Facing Burpees

Rest 1:00

1 mile run for time (time in the notes)