168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 3/4/2021

March 03, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

5 Rounds for Time

6 Power Snatch 135/95#

6 Bar Facing Burpees

6 Clean & Jerk 135/95#

6 Bar Facing Burpees

Rest 1:00

1 mile run for time (time in the notes)

About the Author

Leave a Reply

*