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CrossFit Cape Cod 3/4/20

March 03, 2020

CrossFit Cape Cod – CrossFit

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Push Jerk (1-1-1-1)

Metcon (AMRAP – Rounds)

EMOM 21

1st.. 15 wall balls

2nd ..40 double under

3rd.. 4 Dead Lifts

you pick the weight. Challenge yourself with the wall ball weight or target height and pick a DL weight that is challenging but maintain great form.

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