Crossfit Cape Cod 3/31/2021

CrossFit Cape Cod – CrossFit

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Metcon (Weight)

10:00 EMOM

2 Power Snatch + 1 OHS

Build in weight or work at 70% of Snatch

Metcon (Time)

3 Rounds For Time

15-12-9

Wall Balls 20/14#

Alt Dumbbell Snatch 50/35#

K2E

RX+ 30/20# wall ball

65/45# Dumbbell