168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 3-31-17

March 30, 2017

CrossFit Cape Cod – CrossFit

 

Paused Front Squat (4-4-4-4-4)

Have a partner count to two while you hold in the bottom. then explosively drive out as fast as you can

Metcon (Weight)

EMOM 14

1 power clean

1 hang clean

1 hang squat clean

Optional Work

Metcon (Time)

5 rounds for time

10 cal assault bike

10 wallballs 20/14

10 HSPU

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