March 30, 2016
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
3 rounds for time of:
Row 1,000 meters
50 hand release push ups
Run 800 meters
Optional Work
sled push below is for nutrition challenge
100m sled push (Time)
100m sled push 45#/25#
50m up 50m back completely over the line
for time
