168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 3-31-16

March 30, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

3 rounds for time of:

Row 1,000 meters

50 hand release push ups

Run 800 meters

Optional Work

sled push below is for nutrition challenge

100m sled push (Time)

100m sled push 45#/25#

50m up 50m back completely over the line

for time

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