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Mashpee, MA 02649
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Crossfit Cape Cod 3/30/2021

March 29, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

30-20-10

Deadlifts 185/135#

Box Jumps 24/20″

Directly into

10-20-30

KBS 53/35#

Cal Rower

Clean Grip Deadlift (2 RM)

Overhand grip on both hands only

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