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Crossfit Cape Cod 3/3/18

March 02, 2018

CrossFit Cape Cod – CrossFit


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Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Deadlift (3-3-3-3)

Hit a heavy set of 3

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  1. John Piscatelli Reply

    Thank you to Alan for hosting the 12:30 in spite of having no power. Old school crossfit in the dark

  2. Pedro Reply

    Allan, thank you for your blog post.Really thank you! Awesome.

  3. burtonbevington Reply

    Allan, thank you ever so for you post.Much thanks again.

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