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CrossFit Cape Cod 3/29/19

March 28, 2019

CrossFit Cape Cod – CrossFit

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Overhead Squat (5-5-5-5)

Metcon (4 Rounds for reps)

Every 4 min

21/18 cal row

18 KB’s 53/35

amrap Shoulder to over head remaining time.

rest 1 min.

round 1- 95/65

round 2-115/75

round 3-135/95

round 4 155/115
score is only your STOH reps

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