CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 double unders
30 walking lunges
30 kettle bell swings 53/35
NUTRITION CHALLENGE******** Just a few days left to sign up. Lets all roll into spring being in the best shape we can. We all know life gets crazy this time of the year but 4 weeks of putting your best foot forward will go along way!!!