168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 3/28/20

March 27, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

FOR TIME*

400m Run

Then

6 ROUNDS

10 Backpack Russian Swing

8 Tuck-Ups w/ Backpack

12 Alt. Jumping Lunges w/ Backpack

400m Run

Backpack* can be subbed with most borrowed apparatus…Or you can get creative.

Metcon (Time)

FOR TIME*

400m Run

Then

6 ROUNDS

10 Backpack Russian Swing

8 Tuck-Ups w/ Backpack

12 Alt. Jumping Lunges w/ Backpack

400m Run

Backpack* can be subbed with most borrowed apparatus…Or you can get creative.

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