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CrossFit Cape Cod 3/28/19

March 27, 2019

CrossFit Cape Cod – CrossFit

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Back Rack Lunge (10-10-10-10)

back rack reverse step lunges 5 each leg. work up to a max weight for the day.

Metcon (AMRAP – Reps)

amrap12

with 2 dumbbells 50’s/35’s

front rack walking lunge. 25′

then

man makers after each lunge

3-6-9-12-15-18….
score is total man makers only don’t count the lunge

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