CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds)
Min 1: 5 Wall Balls + 5 Power Cleans, 135/95
Min 2: 5 Wall Balls + 5 TTB
Min 3: 5 Wall Balls + 5 ring dips
Sign up is on the desk. This is for everyone!!! If your looking to increase performance, loose some extra weight or both. Nutrition is the foundation of Fitness. 4 weeks of team accountability, We will challenging weight loss, metabolic conditioning and strength as a team. No one is doing this by themselves. sign up by 4-1-18 12:30pm class.