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CrossFit Cape Cod 3/27/20

March 26, 2020

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds)

EMOM x 15 MINUTES

MIN 1 – 20 Backpack Thrusters

MIN 2 – 10 Burpees Over Backpack

MIN 3 – 15 Backpack Sit-ups

Metcon (No Measure)

3 SETS

MAX Reps Rows (Ring or DB)

-:30 Rest-

MAX Reps Push-Ups

-1:00 Rest b/t Sets-

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